Ella McRae Mansfield Yoga Classes

0407 206 010

Fields of Yoga Class Timetable

Day of the week Time Where Class Type Length
Monday 9:30am Jamieson Town Hall Vinyasa Flow 75 minutes
Tuesday 6:30am FIELDS of YOGA studio Vinyasa Flow 1 hour
Wednesday 5:45pm FIELDS of YOGA studio Restorative 85 minutes
Thursday 9:00am FIELDS of YOGA studio Back to Basics 1 hour
Friday 9:00am FIELDS of YOGA studio Vinyasa Flow 1 hour
Please see the location page for details on how to find us.

YOGA CLASSES & PRICES 2020

* MANSFIELD JANUARY 2020 

 

Tuesdays

6.30am        Vinyasa Flow for Strength and Mobility 

 

Wednesdays

5.45pm         Restorative Yoga

 

Thursdays

9.00am          Back to Basics

 

Fridays

9.00am          Vinyasa Flow for Strength and Mobility  

 

* JAMIESON SUMMER SERIES:  Vinyasa Flow for strength and stability & Meditation 

Monday 17th Feb @ 9.30am 

Monday 24th Feb 2020 @ 9.30am 

Monday 2nd March 2020 @ 9.30am 

Monday 9th March 2020 @ 9.30am 

 

* TEEN BEAN YOGA

Tuesdays 4pm 

 

CLASS STYLES: 

VINYASA FLOW for strength and mobility:  ( VINYASA: to place in a special way) - Gracefully moving the body with the breath. Will lengthen and strengthen muscles and helps with spinal health, circulation and joint mobilisation. Flow into a deep meditation. Postures can be modified and suits all levels as modifications are offered.  

RESTORATIVE YOGA - A systematic method producing deep relaxation into the subconscious mind, Supported Restorative Yoga, releases tension on three levels; muscular, emotional and mental. Through the guidance of an experienced teacher and in a comfortable position, you learn to induce your own state of relaxation. Moving away from outer experiences, through breath work and postures that are a joy to be in, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice - no previous yoga experience is required.

TEEN BEANS  The teen beans group meet once a week; for six weeks to learn simple Mindfulness/Meditation techniques:  Mindful posture, mindful breathing, mindful walking, mindful eating, mindful listening and kindness and acceptance meditations. Learn these life enhancing skills in a private and small group environment.  The teens also learn simple Sun Salutations and strength and mobility movements specific to growing bodies and minds. 

 

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PRICES 2020

$20.00 Casual Vinyasa Flow 

$30.00 Casual Jamieson Class 

$26.00 Casual Restorative Yoga

$75.00 Private practice /1 person or $50.00 each/2 person 

$60.00 - Teen Beans 4 week course 

$250.00 - Unlimited YOGA pass (8 week duration from time of purchase) 

 

Electronic Funds Transfer or cash 
(Payment 24 hours prior to class start time will secure your booking)

Account name: E McRae
BSB: 013 714
Account Number: 28709 8868

 

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