|Day of the week||Time||Where||Class Type||Length|
|Monday||5:30pm||1/30 Nolan Street, Studio||Restorative||80 minutes|
|Tuesday||6:30am||1/30 Nolan Street, Studio||Vinyasa Flow||1 hour|
|Wednesday||5:30pm||1/30 Nolan Street, Studio||Restorative||80 minutes|
|Friday||9:00am||WAVE DECK, 34 Somerset Cres||Vinyasa Flow||1 hour|
|Saturday||9:00am||WAVE DECK, 34 Somerset Cres||Vinyasa Flow||1 hour|
Mondays 5.30pm Restorative @ Studio
Tuesdays 6.30am Vinyasa Flow @ Studio
Wednesdays 5.30pm Restorative @ Studio
Fridays 9.00am Vinyasa Flow on the Wave Deck
Saturdays 9.00am Vinyasa Flow one the Wave Deck
VINYASA FLOW for strength and mobility: Multi Level classes ( VINYASA: to place in a special way) - Gracefully moving the body with the breath. Will lengthen and strengthen muscles and helps with spinal health, circulation and joint mobilisation. Flow into a deep meditation. Postures can be modified and suits all levels as modifications are offered and Ella teaches a multi level class.
RESTORATIVE YOGA - A systematic method producing deep relaxation into the subconscious mind, Supported Restorative Yoga, releases tension on three levels; muscular, emotional and mental. Through the guidance of an experienced teacher and in a comfortable position, you learn to induce your own state of relaxation. Moving away from outer experiences, through breath work and postures that are a joy to be in, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice - no previous yoga experience is required.
VOLCANIC HOT STONE THERAPY - Relax and enjoy a full body, hot stone massage, complete with your favourite essential. This luxurious treatment, is one you,ll never forget.
$20.00 Casual Vinyasa Flow/$95.00 5 class pass
$28.00 Casual Restorative Yoga/$125.00 5 class pass
$55.00 Private Practice
$85.00 Volcanic Hot Stone MASSAGE and YL essential oil healing
Electronic Funds Transfer or cash
(Payment 24 hours prior to class start time will secure your booking)
Account name: E McRae
BSB: 013 714
Account Number: 28709 8868