Ella McRae Mansfield Yoga Classes

0407 206 010

Fields of Yoga Class Timetable

Day of the week Time Where Class Type Length
Tuesday 6:45am Private Address Vinyasa Flow 1 hour
Tuesday 9:15am Private Address Vinyasa Flow 1 hour
Wednesday 5:30pm Private Address Restorative 80 minutes
Thursday 9:15am Private Address Vinyasa Flow 1 hour
Please see the location page for details on how to find us.

SUMMER CLASSES 2021/2022

 

CLASS STYLES

VINYASA FLOW - strength & stability & slow flow

For strength, mobility & stability: Multi Level classes ( VINYASA: to place in a special way) - Gracefully moving the body with the breath. Will lengthen and strengthen muscles and helps with spinal health, circulation and joint mobilisation. Flow into a deep meditation. Postures can be modified and suits all levels as modifications are offered and Ella teaches a multi level class. 

RESTORATIVE YOGA

A systematic method producing deep relaxation into the subconscious mind, Supported Restorative Yoga, releases tension on three levels; muscular, emotional and mental. Through the guidance of an experienced teacher and in a comfortable position, you learn to induce your own state of relaxation. Moving away from outer experiences, through breath work and postures that are a joy to be in, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice - no previous yoga experience is require

 

CLASS PRICES

$22.00 Vinyasa Flow class 

$28.00 Restorative Yoga class

 

PLEASE NOTE:  A class wavier form is required before your first practice, it is at the bottom of this page: New Student Confidential Form.

Please contact Ella for the private address. 

 

Electronic Funds Transfer or cash 
(Payment 24 hours prior to class start time will secure your booking)

Account name: E McRae
BSB: 013 714
Account Number: 28709 8868

 

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