Monday 6th April 2020 - 6.30am & 11.00am
Tuesday 7th April 2020 - fully booked out
Wednesday 8th April - 9.00am & 5.30pm
Thursday 9th April - 9.00am & 5.30pm
Friday 10th April - 5.30pm
- Call Ella to book
VINYASA FLOW for strength and mobility: ( VINYASA: to place in a special way) - Gracefully moving the body with the breath. Will lengthen and strengthen muscles and helps with spinal health, circulation and joint mobilisation. Flow into a deep meditation. Postures can be modified and suits all levels as modifications are offered.
RESTORATIVE YOGA - A systematic method producing deep relaxation into the subconscious mind, Supported Restorative Yoga, releases tension on three levels; muscular, emotional and mental. Through the guidance of an experienced teacher and in a comfortable position, you learn to induce your own state of relaxation. Moving away from outer experiences, through breath work and postures that are a joy to be in, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice - no previous yoga experience is required.
TEEN BEANS The teen beans group meet once a week; for six weeks to learn simple Mindfulness/Meditation techniques: Mindful posture, mindful breathing, mindful walking, mindful eating, mindful listening and kindness and acceptance meditations. Learn these life enhancing skills in a private and small group environment. The teens also learn simple Sun Salutations and strength and mobility movements specific to growing bodies and minds.
$20.00 Casual Vinyasa Flow
$26.00 Casual Restorative Yoga
$26.00 Casual Jamieson Class
$75.00 Private practice /1 person or $50.00 each/2 person
$60.00 - Teen Beans 4 week course
Electronic Funds Transfer or cash
(Payment 24 hours prior to class start time will secure your booking)
Account name: E McRae
BSB: 013 714
Account Number: 28709 8868