| Day of the week | Time | Where | Class Type | Length |
|---|---|---|---|---|
| Monday | 9:30am | Jamieson Town Hall | Vinyasa Flow | 75 minutes |
| Tuesday | 6:30am | FIELDS of YOGA studio | Vinyasa Flow | 1 hour |
| Wednesday | 5:30pm | FIELDS of YOGA studio | Restorative | 85 minutes |
| Thursday | 9:30am | FIELDS of YOGA studio | Back to Basics | 1 hour |
| Saturday | 9:30am | FIELDS of YOGA studio | Vinyasa Flow | 1 hour |
* Please note: the next Saturday class is: Saturday 19th Ocotber
CLASS STYLES:
JAMIESON CLASSES: New 4 week block of classes commences on Monday 7th October 2019.
VINYASA FLOW (to place in a special way) - Gracefully moving the body with the breath. Will lengthen and strengthen muscles and helps with spinal health, circulation and joint mobilisation. Flow into a deep meditation. Postures can be modified and suits all levels.
SUPPORTED RESTORATIVE YOGA - A systematic method producing deep relaxation into the subconscious mind, Supported Restorative Yoga, releases tension on three levels; muscular, emotional and mental. Through the guidance of an experienced teacher and in a comfortable position, you learn to induce your own state of relaxation. Moving away from outer experiences, through breath work and postures that are a joy to be in, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice - no previous yoga experience is required.
ADULTS & KIDS 6 WEEK MINDFULNESS COURSE - Classes of 4-5 adults or children meet once a week; for six weeks to learn simple Mindfulness/Meditation techniques: Mindful posture, mindful breathing, mindful walking, mindful eating, mindful listening and kindness and acceptance meditations. Learn these life enhancing tools as a family.
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PRICES 2019
$20.00 Casual Vinyasa Flow
$26.00 Casual Restorative Yoga
$15.00 Mindfulness Course x 6 weeks
$25.00 Mindfullness Course/1 person
$75.00 Private practice /1 person or $50.00 each/2 person
Electronic Funds Transfer or cash payments only
(Payment 24 hours prior to class start time will secure your booking)
Account name: E McRae
BSB: 013 714
Account Number: 28709 8868