CLASS TIMETABLE

From MONDAY 1st FEB 2021

Mondays         5.30pm                       Restorative @ Studio

Tuesdays        6.30am                       Vinyasa Flow @ Studio 

Wednesdays   5.30pm                       Restorative @ Studio 

Fridays            9.00am                       Vinyasa Flow on the Wave Deck 

Saturdays       9.00am                       Vinyasa Flow one the Wave Deck 

CLASS STYLES

VINYASA FLOW for strength and mobility: Multi Level classes ( VINYASA: to place in a special way) - Gracefully moving the body with the breath. Will lengthen and strengthen muscles and helps with spinal health, circulation and joint mobilisation. Flow into a deep meditation. Postures can be modified and suits all levels as modifications are offered and Ella teaches a multi level class. 

RESTORATIVE YOGA - A systematic method producing deep relaxation into the subconscious mind, Supported Restorative Yoga, releases tension on three levels; muscular, emotional and mental. Through the guidance of an experienced teacher and in a comfortable position, you learn to induce your own state of relaxation. Moving away from outer experiences, through breath work and postures that are a joy to be in, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice - no previous yoga experience is required.

VOLCANIC HOT STONE THERAPY  - Relax and enjoy a full body, hot stone massage, complete with your favourite essential.  This luxurious treatment, is one you,ll never forget.

PRICES 2020

$20.00 Casual Vinyasa Flow/$95.00 5 class pass 

$28.00 Casual Restorative Yoga/$125.00 5 class pass 

$55.00 Private Practice 

$85.00 Volcanic Hot Stone MASSAGE and YL essential oil healing 

Electronic Funds Transfer or cash 
(Payment 24 hours prior to class start time will secure your booking)

Account name: E McRae
BSB: 013 714
Account Number: 28709 8868