Ella McRae Mansfield Yoga Classes

0407 206 010

Fields of Yoga Class Timetable

Day of the week Time Where Class Type Length
Monday 9:30am Jamieson Town Hall Vinyasa Flow 75 minutes
Wednesday 9:00am @ The Space Vinyasa Flow 1 hour
Wednesday 5:45pm @ The Space Restorative 80 mintues
Thursday 9:15am @ The Space Back to Basics 1 hour
Friday 9:15am @ The Space Vinyasa Flow 1 hour
Please see the location page for details on how to find us.

YOGA STYLES & PRICES 2019

CLASS STYLES: 

VINYASA FLOW (to place in a special way) - Gracefully moving the body with the breath. Will lengthen and strengthen muscles and helps with spinal health, circulation and joint mobilisation. Flow into a deep meditation. Postures can be modified and suits all levels. 

SUPPORTED RESTORATIVE YOGA - A systematic method producing deep relaxation into the subconscious mind, Supported Restorative Yoga, releases tension on three levels; muscular, emotional and mental. Through the guidance of an experienced teacher and in a comfortable position, you learn to induce your own state of relaxation. Moving away from outer experiences, through breath work and postures that are a joy to be in, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice - no previous yoga experience is required.

KIDS YOGA - Kids Yoga is fun and interactive The children learn basic YOGA postures, creative and fun group YOGA games, Yoga Nidra (the sleep of YOGA) and once a month, we do a specialized class such as: Tea Ceremonies, Rock Mandalas or Walking meditations.  Kids Yoga age: 7-12 years.

ADULTS & KIDS 6 WEEK MINDFULNESS COURSE - Classes of 4-5 adults or children meet once a week; for six weeks to learn simple Mindfulness/Meditation techniques:  Mindful posture, mindful breathing, mindful walking, mindful eating, mindful listening and kindness and acceptance meditations. Learn these life enhancing tools as a family.  

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PAYMENTS FOR CLASSES:

 

VINYASA FLOW CLASS - $22.00

STUDENT/PENSION (student/pension card required) - $20.00

RESTORATIVE YOGA CLASS - $26.00

KIDS YOGA - $15.00 

MINDFULNESS COURSE: $15.00 per session adults, $10.00 per session kids 

 

Electronic Funds Transfer or cash payments only
(Payment 24 hours prior to class start time will secure your booking)


Account name: E McRae
BSB: 013 714
Account Number: 28709 8868


PLEASE NOTE: NO EFTPOS MACHINE @ THE SPACE STUDIO or JAMIESON TOWN HALL

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