|Day of the week||Time||Where||Class Type||Length|
|Monday||9:30am||Jamieson Town Hall||Vinyasa Flow||75 minutes|
VINYASA FLOW (to place in a special way) - Gracefully moving the body with the breath. Will lengthen and strengthen muscles and helps with spinal health, circulation and joint mobilisation. Flow into a deep meditation. Postures can be modified and suits all levels.
SUPPORTED RESTORATIVE YOGA - A systematic method producing deep relaxation into the subconscious mind, Supported Restorative Yoga, releases tension on three levels; muscular, emotional and mental. Through the guidance of an experienced teacher and in a comfortable position, you learn to induce your own state of relaxation. Moving away from outer experiences, through breath work and postures that are a joy to be in, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice - no previous yoga experience is required.
KIDS YOGA - Kids Yoga is fun and interactive The children learn basic YOGA postures, creative and fun group YOGA games, Yoga Nidra (the sleep of YOGA) and once a month, we do a specialized class such as: Tea Ceremonies, Rock Mandalas or Walking meditations. Kids Yoga age: 7-12 years.
ADULTS & KIDS 6 WEEK MINDFULNESS COURSE - Classes of 4-5 adults or children meet once a week; for six weeks to learn simple Mindfulness/Meditation techniques: Mindful posture, mindful breathing, mindful walking, mindful eating, mindful listening and kindness and acceptance meditations. Learn these life enhancing tools as a family.
$22.00 Casual Vinyasa Flow
$26.00 Casual Restorative Yoga
$15.00 Mindfulness Course x 6
$15.00 Kids Yoga
Electronic Funds Transfer or cash payments only
(Payment 24 hours prior to class start time will secure your booking)
Account name: E McRae
BSB: 013 714
Account Number: 28709 8868