|Day of the week||Time||Where||Class Type||Length|
|Monday||5:30pm||FIELDS of YOGA studio||Restorative||75 minutes|
|Tuesday||7:00am||FIELDS of YOGA studio||Vinyasa Flow||1 hour|
|Wednesday||5:45pm||FIELDS of YOGA studio||Restorative||75 minutes|
|Saturday||9:00am||FIELDS of YOGA studio||Vinyasa Flow||1 hour|
VINYASA FLOW for strength and mobility: Multi Level classes ( VINYASA: to place in a special way) - Gracefully moving the body with the breath. Will lengthen and strengthen muscles and helps with spinal health, circulation and joint mobilisation. Flow into a deep meditation. Postures can be modified and suits all levels as modifications are offered and Ella teaches a multi level class.
RESTORATIVE YOGA - A systematic method producing deep relaxation into the subconscious mind, Supported Restorative Yoga, releases tension on three levels; muscular, emotional and mental. Through the guidance of an experienced teacher and in a comfortable position, you learn to induce your own state of relaxation. Moving away from outer experiences, through breath work and postures that are a joy to be in, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice - no previous yoga experience is required.
TEEN BEANS The teen beans group meet once a week; for four week blocks, to learn simple Mindfulness/Meditation techniques: Mindful posture, mindful breathing, mindful walking, mindful eating, mindful listening and kindness and acceptance meditations. Learn these life enhancing skills in a private and small group environment. The teens also learn simple Sun Salutations and strength and mobility movements specific to growing bodies and minds.
$20.00 Casual Vinyasa Flow/$95.00 5 class pass
$28.00 Casual Restorative Yoga/$125.00 5 class pass
$55.00 Private practice 1 on 1
$80.00 Volcanic Hot Stone and YL essential oil THERAPY
Electronic Funds Transfer or cash
(Payment 24 hours prior to class start time will secure your booking)
Account name: E McRae
BSB: 013 714
Account Number: 28709 8868