CLASS TIMETABLE

 

Monday 5:30pm 1/30 Nolan Street, Studio, Restorative 80 minutes

Tuesday 6:30am 1/30 Nolan Street, Studio, Vinyasa Flow 1 hour

Tuesday 9:30am 1/30 Nolan Street,  Studio,  Vinyasa Flow 1 hour

Wednesday 5:30pm 1/30 Nolan Street, Studio, Restorative 80 minutes

 Saturday 9.30am 1/30 Nolan Street, Studio, Vinyasa Flow 1 hour

CLASS STYLES

VINYASA FLOW

For strength, mobility & stability: Multi Level classes ( VINYASA: to place in a special way) - Gracefully moving the body with the breath. Will lengthen and strengthen muscles and helps with spinal health, circulation and joint mobilisation. Flow into a deep meditation. Postures can be modified and suits all levels as modifications are offered and Ella teaches a multi level class. 

RESTORATIVE YOGA

A systematic method producing deep relaxation into the subconscious mind, Supported Restorative Yoga, releases tension on three levels; muscular, emotional and mental. Through the guidance of an experienced teacher and in a comfortable position, you learn to induce your own state of relaxation. Moving away from outer experiences, through breath work and postures that are a joy to be in, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice - no previous yoga experience is required.

VOLCANIC HOT STONE THERAPY  - Relax and enjoy a full body, hot stone massage, complete with your favourite essential.  This luxurious treatment, is one you,ll never forget.

PRICES 2020

$22.00 Casual Vinyasa Flow/$95.00 5 class pass 

$28.00 Casual Restorative Yoga/$125.00 5 class pass 

$55.00 Private Practice 

$85.00 Volcanic Hot Stone MASSAGE and YL essential oil healing 

Electronic Funds Transfer or cash 
(Payment 24 hours prior to class start time will secure your booking)

Account name: E McRae
BSB: 013 714
Account Number: 28709 8868