|Day of the week||Time||Where||Class Type||Length|
|Monday||9:30am||Jamieson Town Hall||Vinyasa Flow||75 minutes|
|Tuesday||6:30am||FIELDS of YOGA studio||Vinyasa Flow||1 hour|
|Wednesday||5:30pm||FIELDS of YOGA studio||Restorative||85 minutes|
|Thursday||9:30am||FIELDS of YOGA studio||Back to Basics||1 hour|
|Saturday||9:30am||FIELDS of YOGA studio||Vinyasa Flow||1 hour|
* Please note: the next Saturday class is: Saturday 19th Ocotber
JAMIESON CLASSES: New 4 week block of classes commences on Monday 7th October 2019.
VINYASA FLOW (to place in a special way) - Gracefully moving the body with the breath. Will lengthen and strengthen muscles and helps with spinal health, circulation and joint mobilisation. Flow into a deep meditation. Postures can be modified and suits all levels.
SUPPORTED RESTORATIVE YOGA - A systematic method producing deep relaxation into the subconscious mind, Supported Restorative Yoga, releases tension on three levels; muscular, emotional and mental. Through the guidance of an experienced teacher and in a comfortable position, you learn to induce your own state of relaxation. Moving away from outer experiences, through breath work and postures that are a joy to be in, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice - no previous yoga experience is required.
ADULTS & KIDS 6 WEEK MINDFULNESS COURSE - Classes of 4-5 adults or children meet once a week; for six weeks to learn simple Mindfulness/Meditation techniques: Mindful posture, mindful breathing, mindful walking, mindful eating, mindful listening and kindness and acceptance meditations. Learn these life enhancing tools as a family.
$20.00 Casual Vinyasa Flow
$26.00 Casual Restorative Yoga
$15.00 Mindfulness Course x 6 weeks
$25.00 Mindfullness Course/1 person
$75.00 Private practice /1 person or $50.00 each/2 person
Electronic Funds Transfer or cash payments only
(Payment 24 hours prior to class start time will secure your booking)
Account name: E McRae
BSB: 013 714
Account Number: 28709 8868